Non-scale victory of the week!

Been consistently do 80 day Obsession, StepBet and RunBet. Has a major weight gain which did not deter me because I knew I was incorporating weights and retaining water. I feel major xhanges ib strenght and running form.

What do you feel you could have done better this week?

Vegetables were lacking to say the least. Need to prep on Sunday like before so uts readily available.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep, more water

Non-scale victory of the week!

Started 80 day obsession plus started another RunBet. Worked extra hard this week. Was concerned with extra weight gain to to monthly bloating, but focused on working hard and kept a winning attitude. Fight until the end ang you're going to surprise yourself.

What do you feel you could have done better this week?

Three things...water, water, water!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working out 80 day Obsession, use dest day for all games, hydrate

What do you feel you could have done better this week?

After winning my last DietBet, indulged in a 2 glasses of wine for 3 days and did not monitor quality of food, plus PMS. NEEDLESS TO SAY, my weight has jumped up 9 lbs. Hoping the bloat and sodium is most of the culprit. Tomorrow pressing RESTART.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

1. Drink water every day try for 8 cups 2. Limit sodium 3. At least 1 hour high intensity cardio daily

Non-scale victory of the week!

Left the car and walked to and from work, and dentist appointment.

What do you feel you could have done better this week?

Still working on my water intake.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Mix up my activity by trying something new.

Non-scale victory of the week!

Did not eat the entire container of Halo top ice cream, I had 1 serving of 1/2 cup

How many days did you exercise last week?

6

Non-scale victory of the week!

Rough week bad choices, pressing restart

Non-scale victory of the week!

Stayed focused on what I wanted to accomplish for the week and did it.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What do you feel you could have done better this week?

My self control this week was non existent. I have food and healthy snacks, but to no avail. To.orrow is a new day and a new beginning

How many days did you exercise last week?

6

How would you rate your diet last week?

1

Non-scale victory of the week!

I feel great, and strong.

What do you feel you could have done better this week?

Water, as usual

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I actually feel lighter in my movements.

What do you feel you could have done better this week?

Always, drink actual water.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Increase activity for this week.