Non-scale victory of the week!

doing some sort of intense workout everyday

What do you feel you could have done better this week?

avoided the ice cream

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

to avoid the sweets and other useless carbs (or, if I do, have a minimum amount)

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

caring enough to reach my goals - I’m not the most motivated because I have a wonderful family and friends. I just need to figure out how to WANT to do it for me.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

just be active 30 minutes a day and cut out greasy / sugary foods