KayTastik

Restoring my health and all the benefits that come with it: better rest, better confidence, better sex!

Quick Facts

Favorite Health Food: Smoothies or Popcorn

Favorite Sinful Food: Sweets!

My Preferred Method of Exercise: Elliptical, Swimming, Jogging, Dancing

My Approach to Weight Loss: Lifestyle Change...More Water, More Walking, More Good Food

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Runtastic, MyFitnessPal, FitBit

Fitness Devices: FitBit

DietBet Winnings: $141.97

Upcoming Weigh-ins

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Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.4 lbs
-0.7% 1-Month Change-1.4 lbs
+22.5% Lifetime Change+38.3 lbs

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Jan 03, 2020

Non-scale victory of the week!

Slept 7.25hrs, Worked out for 15k steps (Fri. Jan 3rd and drank 7 cups of water), Read

What do you feel you could have done better this week?

The week is still going on, so it's all about sustaining in these early days. I want to win my challenge!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink water (8 a day), Sleep (6.5 a day), Read (30min a day), Workout (3-4 times a week)

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Jan 02, 2020 · 193 lbs

Non-scale victory of the week!

it's a new Decade and my hubby is actually joining me for this fun challenge. My win so far? resting and drinking water... eating healthy meal prep (read: no eating out so far in 2020)

What do you feel you could have done better this week?

It just started. So, starting is what I've done better.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sleep 6.5hr a day, Workout (15k steps) 4 days a week, drink 8 cups of water daily

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Feb 04, 2019 · 180.3 lbs

Non-scale victory of the week!

Self care for an old injury: hip flexor reminded me that I just and should do this so for me. No one else

What do you feel you could have done better this week?

Said 'no' more to toxic people

How many days did you exercise last week?

0

How would you rate your diet last week?

4

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Jan 05, 2019 · 181.2 lbs

Non-scale victory of the week!

After two months of poor consistency, that there was still some weight loss is a win. One month to finish strong.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start back to consistent exercise. Drink plenty of water. Get regular full night's sleep. #StressIsHeavy

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Dec 04, 2018 · 181.5 lbs

Non-scale victory of the week!

Thanksgiving week and the week after, I think I stopped believing. Now, I've got to make up for lost months.

What do you feel you could have done better this week?

Cook land don't eat out

How many days did you exercise last week?

1

How would you rate your diet last week?

1

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Sep 05, 2018 · 189 lbs

Non-scale victory of the week!

Bringing dinner for lunch twice

What do you feel you could have done better this week?

Started away from sugar!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

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Jul 23, 2018 · 183.6 lbs

Long-term goal weight

176.2 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

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