Non-scale victory of the week!

I resisted all of the Halloween candy.

What do you feel you could have done better this week?

Maybe get more sleep.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on keeping on!

Non-scale victory of the week!

I stuck to my eating plan while on vacation.

What do you feel you could have done better this week?

I'm really not sure.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to the plan.

Non-scale victory of the week!

I resisted all of the Halloween candy in the office. I went to bed earlier.

What do you feel you could have done better this week?

I still need to drink more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my goals even though I am on vacation.

Non-scale victory of the week!

I was a lot more disciplined with my diet. Eating well makes me feel better.

What do you feel you could have done better this week?

I still need to work on drinking enough water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to get more sleep and keep my eating in check.

Non-scale victory of the week!

I worked out even when I didn't want to.

What do you feel you could have done better this week?

My eating has been really off.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water and stick to my eating plan.

Non-scale victory of the week!

I was able to resist chocolate this week, even though it was extremely stressful. My clothes fit better.

What do you feel you could have done better this week?

I still need to drink more water. More sleep would have been good.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing what I've been doing. Hopefully, have less stress.

Non-scale victory of the week!

My stomach is getting flatter.

What do you feel you could have done better this week?

Resisting eating the wrong foods when stressed.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drinking more water and resisting chocolate when stressed.

Non-scale victory of the week!

I felt really strong during my workouts.

What do you feel you could have done better this week?

Eat more protein.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work on adding more protein to my diet and get more sleep.

Long-term goal weight

118 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well and regularly. I tend to skip some meals and eat too much sugar.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Try some different workouts, I am burned out on what I've been doing. Eat better, healthier food.