Favorite Health Food: Fruit and Yogurt, Veggies
Favorite Sinful Food: Coconut Cake, Ice Cream,
My Preferred Method of Exercise: Changing it up between Zumba, Golf , Gym
My Approach to Weight Loss: IF YOU WANT IT.... Prove IT. Just Do It
My Weight Loss Program: Beach Body
My Diet Plan: Beach Body
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
Get fit with Joel Freeman (Runner-up)
Drew's Fat2Fit September Challenge! (Runner-up)
Heidi+Chris Powell SpringFling (Runner-up)
Win with Heidi & Chris Powell (Runner-up)
What do you feel you could have done better this week?
Not gotten the creeping crud everyone else has at work. Flu, head and chest colds running ramped.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to the meal plan
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How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Workout after work this week. Drink Shake in the morning.
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Non-scale victory of the week!
I couldn’t even pull the shorts up past my thighs that I had on in my latest weigh submission photo. !! Not the most flattering shot.
What do you feel you could have done better this week?
This past month started the holiday food binge. Considering I could have done ALOT worse and gained a few lbs. stick to the plan and force myself to keep up the 4X a week workouts
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to the plan. Say NO to treats and bring my own healthy snacks.
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Non-scale victory of the week!
I did not eat as much crap as I usually would have eaten this week during Rad Tech Week.
What do you feel you could have done better this week?
I let the stress of taking my Registry exam take over my regular routine.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Stick to the plan. Workout 4X
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I feel like something always happens to sabotage my efforts. Anything from an injury to medication weight gain to donut Friday to self sabotage to over planning and not actually DOING anything. I think the most I have EVER followed any diet plan has been 4 days
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Plan meals better. No cook meals or use the crock pot and make extra. Workout 4 days this week following LIIFT4 Either first thing in the morning or right after work. Drink more water! half my weight ~105oz
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