My Weight Loss Program: Herbalife
My Diet Plan: Weight Watchers
Fitness/Exercise Apps: RunKeeper, Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,645.73
Lose 3% in 4 Weeks (Winner)
Mega Kickstarter (Winner)
Mindful Transformer - $2000 of Wellness Prizes! (Winner)
King Fatty Cakes ShameGame36 #SaintFattiesDay (Winner)
Fatgirlfedup's February Fight Back (Winner)
Non-scale victory of the week!
6 days of exercise, sleeping more, drinking >110 oz water a day.
What do you feel you could have done better this week?
Controlling myself at Hostage Christmas
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
10.5k steps a day, cal 1200-1600, always at a deficit, 6 days exercise, 108 oz water a day.
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Non-scale victory of the week!
Working out everyday, lots of water, tracking everything
What do you feel you could have done better this week?
Watching the snacks at work - I did well, but I can do better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
10.5k steps a day, under 1200-1600 cal with 1000 deficit, 110 oz water daily
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Long-term goal weight
152 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating for no reason or because of emotions. It's always junk.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
10k steps a day, exercise 4 days, 1200-1600 cal a day (more ok if deficit 1000)
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