Favorite Health Food: Spinach
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Dancing
My Approach to Weight Loss: You get out of it what you put into it
My Weight Loss Program: I don't follow a program
My Diet Plan: Clean eating/testing Keto
Fitness/Exercise Apps: MyFitnessPal, http://ifyoucanmove.com/
Fitness Devices: I don't use a device
DietBet Winnings: $1,161.25
Non-scale victory of the week!
I won this DietBet!
What do you feel you could have done better this week?
nothing. I was VERY on top of myself.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Enjoy myself on vacation and then buckle down again
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Non-scale victory of the week!
Keeping promises to myself
What do you feel you could have done better this week?
Nothing really
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Win this DietBet
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Non-scale victory of the week!
Finished a #nonetorun
What do you feel you could have done better this week?
Not eaten out
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Consistency
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Non-scale victory of the week!
I stayed low carb most of the week
What do you feel you could have done better this week?
not ate as many calories
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on staying under calories
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Non-scale victory of the week!
Running for 20 minutes straight
What do you feel you could have done better this week?
Eating to support local took me off plan a few times.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain low carb life
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Non-scale victory of the week!
The way clothes are starting to fit
What do you feel you could have done better this week?
Not sure... maybe not eaten extra calories on the day before a weigh in (Superbowl)
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Be very conscious of what I am doing
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Non-scale victory of the week!
No alcohol but still hung out with my friends
What do you feel you could have done better this week?
Nothing really. There were a few days of higher carb though
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue doing what I am doing
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Non-scale victory of the week!
I can see muscle tone in my body despite the extra skin
What do you feel you could have done better this week?
Not drank alcohol and worked out on my regular schedule
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No alcohol. Work out every day per my usual schedule.
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Non-scale victory of the week!
My namooste sleep pants actually are loose when before I could not get them on
What do you feel you could have done better this week?
Not a lot. I balanced pretty well
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue as I am
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Non-scale victory of the week!
The way that clothes fit
What do you feel you could have done better this week?
Nothing really
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get more sleep and fix some issues so my body doesn't hold onto weight
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