Favorite Health Food: Fresh tomatoes 🍅, coconut water🥥.
Favorite Sinful Food: Toast, soft pretzels.
My Preferred Method of Exercise: Running, hiking, calisthenics, BOD.
My Approach to Weight Loss: I get out what I put in.
DietBet Winnings: $53.85
Joel's Fall Blast! (Winner)
Non-scale victory of the week!
Minimal snacking after 8pm, which is HUGE for me!!
What do you feel you could have done better this week?
Put in more effort in my workouts. I modified a bit more than was probably necessary but I'm happy I still got the workout done!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more sleep!! Be consistent with bed time and try to avoid reading til 1am! LOL
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Non-scale victory of the week!
avoided snacking!
What do you feel you could have done better this week?
Get my dinner in earlier in the day.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
workout 6 days, no snacking, no eating after 7pm.
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Long-term goal weight
118 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Inconsistent nutrition, not enough sleep.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Consistent exercise, meal prep, no snacking!!
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