Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My food choices with less activity. COVID has slowed me down. I don't move around as much.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I would like to get my nutrition on track and lose 2lbs.
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