Joc

More energy, better health, less stress and anxiety, for myself.

Quick Facts

Favorite Health Food: Avocado toast

Favorite Sinful Food: Butter Pecan Ice Cream

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Stay on my feet and take more steps.

DietBet Winnings: $927.03

Recent Photos

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
-4% 1-Month Change
-13.3% Lifetime Change

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Gracies Journey

10/21/2020 9:42AM in Reaching Your Goals w/ GRACIESJOURNEY
One major tip I have is to DRINK YOUR WATER :) I know I sound like a broken record since I always mention it in every game I host lol! BUT.. it gets the job done! I drink 1 gallon of water per day!
Here’s a tip for trying to drink more water.. every time you’re going to take a sip, drink 10 gulps every time! That way you are guaranteed to drink a lot more. I did this at the beginning of my journey to get up to a gallon a day! Who here is drinking 1 gallon per day? :)

giani , Jen G. and like this comment.

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Monica B.

  • Yup!!

Jessica

That’s a great idea! I used to struggle to drink enough water. Now I have a water bottle that holds 24 ounces and fits in the cup holder in my car. I pickup/drop off my big kid at school every day and run the other one around so I usually have 4 car trips a day. I make sure to bring my water bottle with me and make it my goal to drink it all while I’m driving. It goes surprisingly fast. I drink at pretty much every stoplight without really thinking about it anymore.

Gracies Journey

10/21/2020 9:34AM in Reaching Your Goals w/ GRACIESJOURNEY
  • I’ve been doing the 75hard challenge for this DietBet along with my husband! Has anyone done this challenge before? For 75 days straight, you have to get in Two 45 min workouts, eat healthy, drink a gallon of water, take a progress photo and read a minimum of 10 pages of a book. It’s very challenging, but opens up your mind about a lot of things. We are loving it so far! Down 5 lbs :)

giani , Si and like this photo.

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Venessa

Oh that sounds tough. It would be great to build up to that though! :muscle:

Debiluv4health

I’ve heard of it before, and I can’t remember the guys name who came up with it. I’m trying to find his IG

Cheryl F.

10/30/2020 5:37AM in Get Healthy with Autumn & Bobby Calabrese
  • I was 289lbs when I started UPF at the end of June. This morning I weighed in at 224.2.

    I freaking did it yall.

    Next goal, 199. Bye 200 club.

Sarah H. , Christen B. and like this photo.

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Christina S.

Awesome work! Keep going!

Julie H.

Yes!!!!!:muscle:
Joc accepted the challenge.
10/30/2020 2:32AM in FATGIRLFEDUP'S Fall Fight Back Dietbet
The pot is now $34,620

Nikilee , Stephanie A. and like this accomplishment.

Honey

Welcome! Best of luck to you!

Ashley K.

10/29/2020 7:17AM in Get Healthy with Autumn & Bobby Calabrese
  • Ok l I need help!
    My coffee is what I look forward to and is the first thing I make when I get up! Caffeine doesn't even wake me up or do anything for me, its just the flavor is so good and its part of my routine now! But I measured my cream the other day and its kinda embarrassing how much I use. I'm a little bit of coffee with a whole lot if cream girl, but that's not good when you need to watch calories.. What do yall use to make your coffee taste yummy but healthier?☕
    I'm definitely A or B!!!!

Lesa D. , Katie D. and like this photo.

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Friend

I use oat milk. It has the same creaminess as regular cream.

Katie D.

I used to be an A coffee drinker for sure. And then I did the same thing and actually measured out what I was typically using one morning and omg! I did the math and I could lose weight by just cutting that one drink out. Crazy. It took a long time for me to get to now a C drink but I just slowly started cutting back how much of the normal flavored stuff I used, then would occasionally try plain creamer instead of the flavored stuff. Finally got to only 2Tbsp of half and half and 1/2 tsp of coconut sugar. The coconut sugar is my newest transition and I can’t tell the difference in my drink. My goal is to eventually switch to almond milk instead of half and half but it’s progress, not perfection. Good luck! You can do this!
Joc has weighed in at xxx pounds
10/28/2020 6:05PM in Reaching Your Goals w/ GRACIESJOURNEY

Total weight lost is now 2,082 pounds! Average is 2.2 pounds.

Joc has weighed in at xxx pounds
10/28/2020 6:05PM in Felicia Fitness Health's October DietBet

Total weight lost is now 14,320 pounds! Average is 3.1 pounds.

Rebecca n.

10/27/2020 7:04PM in Fall into Fitness with Megan Davies
I lost by .1 pound. Disappointing, but still proud of my progress nonetheless! On to the next dietbet!

Jackie N. , Nicole A. and like this comment.

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Megan Davies

Oh my goodness! You did great!

Jackie B.

Good job regardless!

Briana K M.

10/27/2020 6:12PM in Fall into Fitness with Megan Davies
I lost the bet by 1.5 lbs 😏
To all my fellow losers, cheers! 🍻
To all the winners, you're welcome!!!

Jackie N. , Shammie and like this comment.

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Joc

You still came in pretty close, great job!

Megan Davies

Well this post made me laugh. 1.5 is close! Congrats on your hard work and results!

Joc

10/22/2020 5:36PM in Reaching Your Goals w/ GRACIESJOURNEY
  • Yummy... taste just like tortilla chips, even my kiddos loved them! Another great find at Sam's Club! 😉

giani , Lisa W. and like this photo.

Nicole

These are my fav chips! They haven't been stocked lately at my club :dizzy_face:
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