Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Myself-getting our of my way, my success!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Plan and follow through on exercise 3 times this week & making conscientious food choices.
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