Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with workouts and not overeating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat 3 healthy intentional meals. Protein, fruit and veggies only