Oct 21, 2019What are your goals for the upcoming week?
Eat mindfully, heathy unprocessed foods, get 8 hrs sleep a night and get in a 5 day routine of exerc...
See moreLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I enjoy working out when I can( I watch my grandkids tues thru thurs, age 2 and 4!) but have a tough time keeping my food intake under control! Especially when feeding them and mindlessly eating their food with them
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Eat mindfully, heathy unprocessed foods, get 8 hrs sleep a night and get in a 5 day routine of exercise
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