Non-scale victory of the week!

Have been “fighting” the urge continually and have been winning! Didn’t realize how stronghold food had on me!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Worked out a little more this week and felt better overall.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What do you feel you could have done better this week?

I was on vacation ALL WEEK! I gained a little weight, but here’s to new goals and new beginnings!

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Start fasting while continuing my workout regimen.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’ve been a little emotional, so no weight gain is a definite win for me.