Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

I live on a remote island, w have no gym etc here which makes it difficult! I find I fall off then justify crappy choices!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to watch my food intake, walk the dogs at least 5 days a week, 50 squats and 50 push ups and a 1:15 plank a day as well as 15k minimum steps.