Non-scale victory of the week!

I got 30,000 steps in a day for the first time in forever

What do you feel you could have done better this week?

I could have started upping my step count earlier in the week to make my OTHER DietBet goal....

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals are to log in to MyFitnessPal every day this week, get at least 10,000 steps every day, and to come up with a SMART sleep goal for next week....

Non-scale victory of the week!

I did a 47 minute run at 5.5 miles per hour

What do you feel you could have done better this week?

I could have prepared some real food to eat after my long runs.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to run every other day, log my calories every day, and get to bed by midnight every night this week.

Non-scale victory of the week!

On my last Zombies Run C25K workout, I did a whole mile in 11 minutes and 23 seconds

What do you feel you could have done better this week?

I could have done more Strava walks so I could log those into MyFitnessPal for the additional calorie deficit and/or food

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goals are to not go more than 250 calories over my goal per day this weekend and do at least one Strava walk of at least 30 minutes.

Non-scale victory of the week!

I ran a mile in less than 12 minutes!

What do you feel you could have done better this week?

I could have done better with resisting the tasty junk food at my grandfather’s house!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals are to get at least 8 hours of sleep each night and not go above maintenance next weekend

Long-term goal weight

121 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it most challenging to keep myself from eating, especially sweets!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goals are to spend less than $15 on junk food this week, lose at least half a pound, do at least one run, and have zero days where I feel groggy and sleep deprived!