Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Nutrition.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get sweaty 30 minutes daily, drink 100 ounces of water, and stick to my meal plan.
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