Non-scale victory of the week!

ate a small sandwich and sugar snap peas for lunch all week.

What do you feel you could have done better this week?

Could have stood strong against the sugar cravings. I had ice cream and candy almost every day.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Take it easy and heal my neck and shoulder. I pulled a muscle/pinched a nerve (answer to be determined once I have the MRI next week.) Currently, I struggle to move my left arm and in continuous pain so not doing much.

Non-scale victory of the week!

Staying active even though I wasn't exercising, per se, but I cleaned my entire house, top to bottom and finally put Christmas away! FYI: There are a LOT of stairs in my house. lol

What do you feel you could have done better this week?

Ate. Less. Sugar.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

FINISH STRONG! Gets my head outtuh me arse... Get back on track and lose the last 5 (now 7) pounds to win the bet.

What do you feel you could have done better this week?

I could have eaten less sugar.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I've been sick for 4 days so I'm not mad about my crappy week, but I'm ready to get back in the game and workout this flubber!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

workout at least 3 days- 30+ minutes of heart rate elevating movement. Also, to eat my lunch salads and LIKE IT! lol