Non-scale victory of the week!

Resisting temptations

What do you feel you could have done better this week?

Working out

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Cooking healthy new recipes 3 times, bringing lunch to work

What do you feel you could have done better this week?

Working out at all

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Bringing my lunch to work everyday instead of eating out

What do you feel you could have done better this week?

Less complaining! More activity

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Working out, hitting 10,000 steps in a day

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1