Favorite Health Food: Salad
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: walking / sports
My Approach to Weight Loss: Is horrible obviously! :)
My Weight Loss Program: Beach body
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Iwatch 3
DietBet Winnings: $46.36
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
Shape Up For Summer w/ Chris + Heidi Powell (Runner-up)
Transform Yourself w/ Heidi & Chris Powell (Winner)
The Weekly Kickstarter (Runner-up)
Win with Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
Was able to excersize a little more
What do you feel you could have done better this week?
Less food More activity
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More movement
See lessNon-scale victory of the week!
Still struggling with time change and travel
What do you feel you could have done better this week?
More exercise! More Exercise!
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency and staying on track
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Flying across country for a month to stay with my daughter. Just concentrating on her for this week.
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