What do you feel you could have done better this week?

Pms... stop eating!!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Improve diet!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet and to increase exercise