Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am retired and travel to various warm places for up to 6 weeks during the winters. I had to borrow this one from hotel employee lounge. haha
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Walking a lot and staying within my daily caloric intake.
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