How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Started to hit a plateau last week but I think I figured out how to work the keto now. feeling awesome !!!

Non-scale victory of the week!

portion control !

What do you feel you could have done better this week?

less salt

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keto not for me Intermittent fasting better

Non-scale victory of the week!

Getting through the hunger discomfort a relaxing place

What do you feel you could have done better this week?

Given to both of cashews before sleeping which goes against my no more eating before sleeping promise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

going keto

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

food

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

start plant based diet and run with my dog more