MurlocMaiden
“
Get healthy, feel better, and live a fuller, longer life.
Quick Facts
Favorite Health Food: Greek Yogurt
Favorite Sinful Food: Macaroni and Cheese
My Preferred Method of Exercise: Spinning/Cycling
My Approach to Weight Loss: Body Boss and Healthy Food Changes
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $566.30
DietBet Games
Recent Photos
Mar 18, 2018
Mar 11, 2018
Feb 27, 2018
Feb 21, 2018
Feb 14, 2018
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Do everything better! Be more focused. Hit the gym regularly.
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Jan 31, 2018
Non-scale victory of the week!
None. I had a terrible week. No motivation. I ate horribly.
What do you feel you could have done better this week?
Everything. I need to get back in the gym.
How many days did you exercise last week?
0
What are your goals for the upcoming week?
Start back on a workout program. Track food better. Drink more water.
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Jan 21, 2018
Non-scale victory of the week!
Even though everything was frozen over in Texas, I got myself to the gym for a good workout.
What do you feel you could have done better this week?
Still need to get control of what I’m eating.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Clean up what I eat, especially in the mornings.
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Jan 16, 2018
Non-scale victory of the week!
Got to the gym 6 out of 7 Days.
What do you feel you could have done better this week?
Eating could have been better. I really need to working on clean eating within my macros.
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Food prep and really focus on getting control of my eating.
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Jan 06, 2018
Non-scale victory of the week!
Drinking more water each day.
What do you feel you could have done better this week?
Watch my sodium intake
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue increasing exercise intensity. Watch sodium intake in order to shed water weight easier.
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Dec 31, 2017
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
As a high school teacher, finding the time and energy is always the most challenging.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start exercising using the pre-training for Body Boss. Drink more water.
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