Favorite Health Food: Avocado
Favorite Sinful Food: cheesecake
My Preferred Method of Exercise: osmosis
My Approach to Weight Loss: competitive!
DietBet Winnings: $13.68
Active April! (Winner)
SUMMER SLIM DOWN with MOLSINSPIRE (Runner-up)
Molsinspire's January Jiggle (Runner-up)
Non-scale victory of the week!
several days of intermittent fasting
What do you feel you could have done better this week?
not binged eat licorice
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
follow IF protocol (not over-eat during feeding window)
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Long-term goal weight
58 kg
What do you find most challenging in reaching your long-term weight loss goals?
consistency and staying away from sugar
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
not snack between meals
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