Non-scale victory of the week!

I worked out almost every day and pushed myself to do the work even when I didn’t want to

What do you feel you could have done better this week?

healthier meals but it’s hard when the groceries aren’t available right now

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

better meals and less eating out of boredom

Non-scale victory of the week!

this week was great - amazing workouts and almost every meal was healthy

What do you feel you could have done better this week?

I could’ve stopped myself from eating ice cream last night haha

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep up my workouts and REALLY eat healthy - half the week I will be away for the wedding and making healthy choices will be so hard

Non-scale victory of the week!

It’s nice to see the shift on the scale. after my trip I was scared I would make no progress. it’s only been a couple of days but I’ve been very mindful! only healthy snacks when I feel like I NEED to eat something, especially on my period.

What do you feel you could have done better this week?

still need to make sure I’m not binging

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prep!!

Non-scale victory of the week!

this week I was traveling in Denver and isuallt I don’t have the motivation to stay on track and make the best choices, but I actually went to the hotel gym and I was aware of all my food choices the entire trip. I felt proud

What do you feel you could have done better this week?

I could have even been more conscious during some parts of the trip but this was such specific circumstance I just have to be okay with what it was

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

this week I want to stay focused in the gym and continue to put my health and body first

Non-scale victory of the week!

this week I packed all my meals and didn’t pay for a single one! i resisted the urge to eat out

What do you feel you could have done better this week?

I think my mentality could have been better when getting on the scale

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep a clear head and stay focused. definitely get a good nights sleep