Favorite Health Food: Egg whites and fish
Favorite Sinful Food: Anything with cheese
My Preferred Method of Exercise: Group Fit
My Approach to Weight Loss: Watching my diet
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $324.82
Non-scale victory of the week!
Getting back to clean eating. No Halloween Candy!!!
What do you feel you could have done better this week?
More physical activity
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Log all my meals
See lessNon-scale victory of the week!
Resisted cookies and croissants that we in the breakroom
What do you feel you could have done better this week?
Not over indulge in the food that was catered in for us.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 1 more day than I did last week
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have low energy which makes it difficult for me to workout consistently
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise 4 days a week for at least 30 minutes
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