Simone BK

Need to get this body moving! Personal goal one form physical exercise (one that gets my heart rate going) 6 times a week.

Quick Facts

Favorite Health Food: Vegetable soups in the winter

Favorite Sinful Food: pizza and chocolate

My Preferred Method of Exercise: Apple fitness

My Approach to Weight Loss: It is necessary to exercise, to eat well

My Weight Loss Program: Weight Watchers

Fitness Devices: Nike Fuelband

DietBet Winnings: $320.75

Upcoming Weigh-ins

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Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+0.5 lbs
-2.2% 1-Month Change-2.3 lbs
-15.7% Lifetime Change-19 lbs

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Mar 12, 2021 · 108.2 lbs

Non-scale victory of the week!

Not giving up. Relizing slacking off last week showed on scale and how I feel.

What do you feel you could have done better this week?

Exercise and better food choices

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise and eat good foods for fuel. Less sugar

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Feb 25, 2021 · 109.8 lbs

Non-scale victory of the week!

Healthy food choices to fuel body. say no to multiple chocolate treats!

What do you feel you could have done better this week?

Least midnight trips to fridge

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

less chocolate

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Feb 22, 2021 · 111 lbs

Long-term goal weight

98 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Love of food and lack of motivation for exercise

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise more. No excuses. Make adjustments for injuries

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