Non-scale victory of the week!

Did timed nutrition and loved it! it was much easier to stick to!

What do you feel you could have done better this week?

This week was a good week. I think the balance was great. I did have two mess up days, but I’m learning from them. using the scale everyday is really helping.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to follow timed nutrition! Stay on track and remember, when I have cravings, I was made for more than that. Change from the inside out!

Non-scale victory of the week!

I started timed nutrition. It is super helpful

What do you feel you could have done better this week?

I over ate this weekend.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Change from the inside out! Focus and stick to the timed nutrition

Non-scale victory of the week!

my runs have improved significantly

What do you feel you could have done better this week?

nutrition! Before bed snacking is really getting me

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

rest my back, stick to nutrition and avoid before bed snacking

Non-scale victory of the week!

Sticking to nutrition and sticking to my running schedule

What do you feel you could have done better this week?

No after dinner snacking

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to workout daily. Stick to nutrition STRETCH MORE