Roderick Dyke

Lost 25+ pounds on DietBet and now want to keep it off and lose a few more over the next year of maintenance! I HAVE FOUND THAT YOU TRULY CANNOT KEEP THE WEIGHT OFF WITHOUT A "MAINTAINER BET" ALWAYS IN PLACE! ... [ I speak from experience! ]

Quick Facts

Favorite Health Food: Veggies and fruit, yogurt, and coffee!

Favorite Sinful Food: Pizza (healthy prepared) &Turkey Tacos!

My Preferred Method of Exercise: Bicycling !!! And treadmill on bad days

My Approach to Weight Loss: Eat Healthily +Exercise 3X Weekly +BEER!

My Weight Loss Program: I don't follow a program

Fitness/Exercise Apps: I don't use any apps

DietBet Winnings: $1,258.69

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.9% Since last weigh-in-6.4 lbs
-2.9% 1-Month Change-6.4 lbs
-2.2% Lifetime Change-4.8 lbs

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May 25, 2021 · 217.2 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on goal!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

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