Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion sizes and finding ways to conquer my sugar cravings! (My Drug of choice

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthy balanced food..no junk food! Drink water every day!