Favorite Health Food: poke bowl (sashimi salad)
Favorite Sinful Food: spoonful after spoonful of ice cream
My Preferred Method of Exercise: lifting weight and walking
My Approach to Weight Loss: My plan to lose weight is simple. Get off the couch and put down the sweets!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $431.23
Non-scale victory of the week!
I started the challenge !!
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
150 minutes of brisk walking.
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Non-scale victory of the week!
My non-scale victory of the week was getting 10,000 steps in yesterday. I have been slow go get rolling with this challenge, but yesterday may have been a turning point.
What do you feel you could have done better this week?
Sleep. I could get better sleep. Also, I have to admit one naughty, little secret about myself. I binge eat if I stay up too late. Please don't tell anyone.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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