Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being committed to exercise, managing what I eat, starting menopause

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Daily exercise, no alcohol, no binge eating in the evenings