Non-scale victory of the week!

had a couple treat days but ate clean instead of foods that foods would trigger me to give up! it worked ! i maintained my weight and didn’t feel guilty!

What do you feel you could have done better this week?

I could have been more consistent at the gym. I cut down my workout time and didn’t do any weights which I know is just as important as cardio just wasn’t feelin it this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

3