KnightofWren

I want to have more energy, have less muscle and joint pain and reduce my risk of diabetes.

Quick Facts

Favorite Health Food: Fresh Fruit

Favorite Sinful Food: Fudgy Chocolate Anything

My Preferred Method of Exercise: Walking, Yoga, Bodyweight Training

My Approach to Weight Loss: Diet and Exercise

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness Devices: I don't use a device

DietBet Winnings: $445.63

Community Groups

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-0.8 lbs
-0.5% 1-Month Change-0.8 lbs
0% Lifetime Change0 lbs

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Sep 08, 2018 · 179.8 lbs

Non-scale victory of the week!

Swapped French fries for carrot sticks and hummus.

What do you feel you could have done better this week?

Better meal planning would've made resisting temptation a lot less painful.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Batch cook tomorrow and then divide into single meal sized containers.

See less
Aug 11, 2018 · 181.6 lbs

Non-scale victory of the week!

Zip lining and rock wall climbing!

What do you feel you could have done better this week?

Eaten less ice cream

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Strength train 3x week and swap unhealthy food for a healthy food once a day this week.

See less
Mar 14, 2018 · 175.6 lbs
Mar 06, 2018 · 175 lbs

How would you rate your diet last week?

4

See less
Feb 14, 2018 · 179.6 lbs
Jan 10, 2018 · 178.2 lbs

Non-scale victory of the week!

Better mood, more energy.

What do you feel you could have done better this week?

Better food choices, need to make a workout schedule

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same as last week for the exercise and to eat only whole grain versions of bread and pastas, continuing to make sure I get at least 1 vegetable per day.

See less
Jan 03, 2018 · 181.4 lbs

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating the right amount of healthy foods

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat one vegetable every day. Spend 15 minutes cleaning apartment every day. Do muscle strengthening for at least 5 mins 2x this week and walk for 20 mins 3x this week.

See less