Favorite Health Food: Grilled salmon with avocado salsa
Favorite Sinful Food: Cheese tortellini with Alfredo sauce
My Preferred Method of Exercise: running and strength training
My Approach to Weight Loss: a necessary evil
DietBet Winnings: $181.04
Non-scale victory of the week!
I walked 5 miles in the rain & 18:4 intermittent fasting every day for a week while still following a ketogentic diet. I didn’t think I had it in me but did it! that was HARD!
What do you feel you could have done better this week?
honestly, I worked my butt off this week but it anything I need to get more sleep!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
starting intermittent fasting to avoid night snacking
What do you feel you could have done better this week?
I think I did great!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessLong-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
staying movtivated during a plateau.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
• making sure I drink enough water, no night snacking & hot my 10k step goal.
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