Favorite Health Food: salad
Favorite Sinful Food: pizza
My Preferred Method of Exercise: biking, zumba, free weights
My Approach to Weight Loss: one day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map my ride
Fitness Devices: FitBit
DietBet Winnings: $49.19
Get Lean in 2018 with Heidi and Chris Powell (Runner-up)
Get Lean in 2017 with Heidi & Chris Powell (Runner-up)
Get Lean in 2016 with Heidi & Chris Powell (Runner-up)
Heidi+Chris Powell Slim4Summer (Runner-up)
Heidi+Chris Powell SpringFling (Winner)
Non-scale victory of the week!
Cut down on soda. Stopped negative self talk.
What do you feel you could have done better this week?
I was sick w a bad cold. Only went to PT once instead of three times.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Start at the gym again. Drink more water.
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise. Start cutting out unhealthy snacks, think positively about myself, and recite a daily mantra.
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