Steph D

To maintain my health

Quick Facts

Favorite Health Food: Cauliflower pizza

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Muay Thai

My Approach to Weight Loss: Cardio, paleo, low-starch, low-sugar, low-FODMAP

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Carrot rewards and 30 day Fitness Challenge

DietBet Winnings: $1,475.58

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1.4 lbs
-0.8% 1-Month Change-1.4 lbs
+0.5% Lifetime Change+0.8 lbs

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Sep 18, 2018 · 139 lbs

Non-scale victory of the week!

Resisted ordering McDonald's when picking some up for my family, got out for walks even though I was feeling low

What do you feel you could have done better this week?

Better water intake

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise, more veggies, more water

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