Non-scale victory of the week!

Drinking almost a gallon of water a day!

What do you feel you could have done better this week?

I could have been more mindful of the foods I ate.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals are to workout for at least 20 mins a day this week and to not eat faster 7pm.

Non-scale victory of the week!

saying no to lazy!

What do you feel you could have done better this week?

ate better... I ate pizza and wings last night!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

be more active. workout more

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Actually doing the work more then a few times to lose the weight.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

I'm going to work on my mental state. If you're not mentally ready for something you won't get it. I need to sleep better and exercise harder!