Non-scale victory of the week!

I got my 10,000 steps in every day this week!

What do you feel you could have done better this week?

I had a few more treats than I had planned, so I could have controlled my snacking better.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to keep getting 10,000 steps in everyday and continue 80 Day Obsession.

Non-scale victory of the week!

I ran my fastest pace ever at 9:34 for a total of 3.54 miles!

What do you feel you could have done better this week?

I had a little too much artificial sweetener than I would have liked.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to start a new beach body on demand program and continue to run.

Non-scale victory of the week!

I joined a running club and completed our first run together!

What do you feel you could have done better this week?

I think everything went well; however, I would like to get more steps in on my way rest days.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goals are to continue waking up early and getting that workout completed!

Non-scale victory of the week!

This week I ran the farthest I’ve ever ran without stopping and I won my first DietBet!❤️

What do you feel you could have done better this week?

I think I could always move more! I ate out twice and gained some weight due to poor choices.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to refocus on my diet, plan ahead and don’t eat out! I’m also going to exercise every morning.

Non-scale victory of the week!

I got up early to workout before work every morning.

What do you feel you could have done better this week?

Stay active throughout the day.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to prioritize my health by getting those steps in!

Non-scale victory of the week!

Improved my running pace

What do you feel you could have done better this week?

I could have consumed less sodium.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Reduce sodium and continue to priortize my health

Non-scale victory of the week!

I started the C25K app again and was able to pick up on week 4 and improved my pace!

What do you feel you could have done better this week?

I think I can also try and get more steps in through out the day.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal is to write three positive things down that I did for my health each day. Focus on the positive!

Non-scale victory of the week!

Fit into an old pair of jeans and resisted a cookie!

What do you feel you could have done better this week?

I feel like I could have walked more.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to walk at least 4 days.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My motivation tends to wane when it comes to exercise.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

My goal is to decrease the amount of snacks I eat.