Non-scale victory of the week!

I did a great job tracking my food intake and calories count.

What do you feel you could have done better this week?

Do a better meal preparation and not to try to cook everything at once. Due to rain did not manage to cross 200 km as I planned.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I am still going to keep 200 km as a goal.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It is a bit difficult to find a balance between diet and future habits that will keep my weight stable

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

I would love to cross 200 km on my bike next week.