Favorite Health Food: Tomatoes, sweet potatoes
My Preferred Method of Exercise: walking, elliptical
My Approach to Weight Loss: Eat healthier, minimize crap foods, move my body more.
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
DietBet Winnings: $1,304.26
Non-scale victory of the week!
join a gym
What do you feel you could have done better this week?
walk more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
move my body more
See lessNon-scale victory of the week!
met last weeks goal, taking all my meds
What do you feel you could have done better this week?
get outside more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
less chocolate
See lessNon-scale victory of the week!
I figured out my medication schedule
What do you feel you could have done better this week?
walked a bit
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
get.below 260!!
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Non-scale victory of the week!
my scale doesn't know who the weight is for, I am closer to my partners weight now!
What do you feel you could have done better this week?
stop buying crap food
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
not to gain weight in anticipation of christmas
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Non-scale victory of the week!
I took a day off from work to practice self care
What do you feel you could have done better this week?
eat better
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
now the haloween candy is gone, hopefully I can stay on track
See lessNon-scale victory of the week!
I am seeing my measurements start to decrease slowly
What do you feel you could have done better this week?
more water. not sure why this is so hard. I have it near me all the time, just forget to drink it.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to start walking in my neighborhood
See lessNon-scale victory of the week!
I'm excited to see some inches coming off.
What do you feel you could have done better this week?
i need to drink more water
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to focus on water and making healthy choices
See lessNon-scale victory of the week!
I made my weight goal!! I struggled a bit this time, but ultimately pulled it together! Super proud!!
What do you feel you could have done better this week?
Worked more on using my coping skills instead of turning to food, even if it was healthier food.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To keep up with my weight loss and progress!!
See lessNon-scale victory of the week!
I am learning to set and hold boundaries
What do you feel you could have done better this week?
stayed on food plan more.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to vary my meal choices more
See lessNon-scale victory of the week!
walking this am will be a NSV... moving my body more has been a challenge.
What do you feel you could have done better this week?
I am struggling to stay on plan. Just need to trust the process.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stay on plan, move more, attend drs appts and attack next steps on my weight loss journey
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