How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I have started parking at the top of the parking garage at work (3rd level) and taking the stairs. Today was the first time I noticed that I didn't really feel out of breath at the top of the stairs at the end of my shift!

What do you feel you could have done better this week?

Dieting in summer is SOOOOOO HARD! Ice cream, food trucks, s'mores! It's like the world is conspiring against me!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Is there any possibility that I can lose 3 pounds in the next 3 days? Lol

What do you feel you could have done better this week?

Could have watched my diet better. Stressful week leads to stress eating.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Made better food choices and I've started taking protein bars and shakes to work instead of leftovers, along with fruit. Having the fruit to snack on keeps me from eating all the junk food people bring and I'm cutting some calories with the shakes instead of a full-blown, generally carb heavy meal.

What do you feel you could have done better this week?

Could have pushed myself at the gym a bit more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Push it at the gym! And avoid temptations!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding snacks... Especially at work!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Trying to about too much temptation on my birthday!