Favorite Health Food: salad
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: swimming
My Approach to Weight Loss: mindfulness positivity
DietBet Winnings: $749.12
Non-scale victory of the week!
restarting today
What do you feel you could have done better this week?
I was on medication that made me gain weight snd I just let go
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
restart fresh
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Non-scale victory of the week!
my tight shorts are now loose
What do you feel you could have done better this week?
stay away from sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay away from unclean foods , swim more
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Non-scale victory of the week!
my clothes fit looser
What do you feel you could have done better this week?
not had any cookies , its a bad habit
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to stay positive, hydrate, avoid sweets
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Long-term goal weight
168 lbs
What do you find most challenging in reaching your long-term weight loss goals?
slow metabolism due to age
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
as usual but less sugar carbs
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