Favorite Health Food: avocado
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Bike riding
My Approach to Weight Loss: small goals to big goals. This week I only need to lose 2lbs! Keep it achievable.
DietBet Winnings: $328.43
Non-scale victory of the week!
Continuing to get complements of physical change
What do you feel you could have done better this week?
follow nutritional plan
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
walk daily
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Non-scale victory of the week!
Got back on meal plan after unplanned trip.
What do you feel you could have done better this week?
Snacking at night is still a huge struggle.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay focused, be proud of where I am, lose 2lbs!
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Non-scale victory of the week!
clothes are loose
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
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Non-scale victory of the week!
started daily workouts!
What do you feel you could have done better this week?
no earing after dinner
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
one and DONE!
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Non-scale victory of the week!
I indulged with some feasting for holiday celebrations! now back on track!
What do you feel you could have done better this week?
drink more water!
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
back to fasting evening meal to noon meal. 18-19 hrs. stick to water 1st and veggies most! one plate and DONE!
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Non-scale victory of the week!
thankful for accountability partners! I worked so hard to be true to one and DONE! No mindless snacking, not night munchies, and pure dertimination!
What do you feel you could have done better this week?
drink more water.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
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Non-scale victory of the week!
Making good choices during church retreat where meal content is out of my control.
What do you feel you could have done better this week?
drank more water and logging meals
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with tracking and drunk more water!
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Non-scale victory of the week!
better at night munchies
What do you feel you could have done better this week?
still struggling with night munchies....maybe go to be earlier!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
go to bead earlier, get moving....walk or workout.
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Non-scale victory of the week!
exercise daily
What do you feel you could have done better this week?
less munchies
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
go to bed on time, get up and exercise in the AM
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Non-scale victory of the week!
Thinking more about what I eat instead of just eating whatever.
What do you feel you could have done better this week?
Be more active.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more, drink more water, eat less munchies
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