Lose weight the fun way.

kimkat117

“

For my health most importantly; to gain self-confidence; to be more outgoing in friendships, at work, school and in dating; to fit into all of my clothes again; and lastly, for the health and well-being of my future family.

Quick Facts

Favorite Health Food: Salads, grilled chicken, greek yogurt

Favorite Sinful Food: Pizza, cheeseburgers, ice cream, cookies

My Preferred Method of Exercise: Walking, swimming, strength training

My Approach to Weight Loss: Good ol' diet and exercise

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, Spark People

Fitness Devices: I don't use a device

DietBet Winnings: $683.24

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Sep 29-30 Transform by 2021 - $2,000 in Healthy Food & Cookware Prizes! - Round 3

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TIME PERIOD: All 60-Days 30-Days

Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up

-0.2% Since last weigh-in-0.4 lbs

0% 1-Month Change0 lbs

+14.4% Lifetime Change+28.6 lbs

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kimkat117

07/22/2020 10:06AM in Transform by 2021 - $2,000 in Healthy Food & Cookware Prizes!

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kimkat117

Like I said, this is years of research. I've been studying nutrition for 20 years and pharmacy for 12 years. I left the information here for people who don't have a plan and don't know anything about food tracking. It's a take it or leave it thing. Just trying to help.

kimkat117

07/22/2020 10:05AM in Transform by 2021 - $2,000 in Healthy Food & Cookware Prizes!

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Laura R. , Sue and 9 others like this photo.

kimkat117

07/22/2020 10:05AM in Transform by 2021 - $2,000 in Healthy Food & Cookware Prizes!

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Avery

No cognitive effects between groups limited to <40g carbs/day and high carb group after one year.
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558

kimkat117

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224210/

https://www.livestrong.com/article/503814-the-recommended-dietary-allowance-of-carbohydrates/

https://healthyeating.sfgate.com/minimum-carbohydrate-requirement-adults-6360.html

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/diagnosis-diet/201812/the-truth-about-low-protein-high-carb-diets-and-brain-aging%3famp

It's the RDA for carbs. The only organ in the body that is fueled solely by carbs is the brain and that's the minimum brain fuel required. Also, new studies show low carb diets are more prone to causing dementia. So like I said for weight loss and for temporary use there are acceptable reason for a low carb diet but it's not optimal for health and the long term.

kimkat117

07/22/2020 10:05AM in Transform by 2021 - $2,000 in Healthy Food & Cookware Prizes!

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Jacquellyn C.

I went to the Mayo Clinic website and entered my info. 1950 calories seems like a lot to me. But I’ve been eating around 1300 on my weight loss journey. Love this info tho!

kimkat117

That's great that means you have a deficit of 650 calories a day plus your exercise! (The 1950 is what you would need to maintain your current weight)

kimkat117

07/22/2020 10:05AM in Transform by 2021 - $2,000 in Healthy Food & Cookware Prizes!