Non-scale victory of the week!

Clothes getting looser

What do you feel you could have done better this week?

Overate at birthday party

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep eating healthy and get my exercise in all 6 days

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintenance!!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

Lose 2lbs and get rid of my cold!!