Non-scale victory of the week!

stressful week; didn't follow plan

What do you feel you could have done better this week?

relaxation and increase water/sleep

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have a hill to climb; literally and physically !

Non-scale victory of the week!

I did my meal planning and it is helping SO much!

What do you feel you could have done better this week?

less ice cream.at night! more structured workouts/11,000 step days!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

3x per week exercise and more water!