After spending 12 years in an abusive marriage I've had to rebuild love for and confidence in myself and this has helped. Hope you can gain some benefit as well.Louise Hay How to Love Yourself (You Can Heal Your Life) Full Audiobook https://www.youtube.com/watch?v=UpvpZF9e6JsSuper Powerful Postive Affirmations - Louise Hayhttps://www.youtube.com/watch?v=CU5pzPfJFHA
Ashley M.
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At this point in my life, I am very unhealthy. I am petite and do not have a lot of weight to lose, but I have way too much abdominal fat. I think it's called Metabolic Syndrome. I am ready to change! I will not hide anymore! Healthiness = Happiness <3
Quick Facts
Favorite Health Food: avocados; almonds; fruit; brocoli
Favorite Sinful Food: Macaroni-and-Cheese
My Preferred Method of Exercise: dancing; walking; jogging; walking Lily
My Approach to Weight Loss: eating healthier and exercising
My Weight Loss Program: I don't follow a program
My Diet Plan: Diabetic (low-carb)
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
DietBet Games
Ali Vincent's Re-CHOOSE & LOSE for YOU! (Runner-up)
Biggest Loser Winner-Ali Vincent's Lose Big! (Runner-up)
Jillian's Beginner Shred Challenge (Runner-up)
Lose Weight, Win Money with FITNESS Magazine! (Runner-up)
Jillian's Rippedin30 Challenge (Runner-up)