Favorite Health Food: Veggies
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Walking, lifting weights
My Approach to Weight Loss: I'm intermittent fasting and tracking my macros. I'm working on daily exercise of some sort as well.
My Weight Loss Program: I don't follow a program
My Diet Plan: Macro counting
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: FitBit
DietBet Winnings: $525.92
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being disciplined consistently
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
start lifting weights, and be sure to get 4 workouts in at least
See less